Who I Work With

I work with adults experiencing difficulties including:

• Anxiety

• Depression/low mood,

• Relationship problems,

• Family issues,

• Abuse,

• Low self-esteem,

• Loss, grief and bereavement,

• Addictions,

• Loneliness,

• Work related stress,

• Low self-worth,

• Shame,

• Trauma.

I provide sessions in-person or online via Zoom. I offer both short and long term support, depending on your individual needs and will regularly review together with you to ensure that you feel you are benefiting in our time together.

My Approach

I practise using a range of therapeutic ways of working including Cognitive Behavioural Therapy (CBT), Person Centred and Psychodynamic therapies. This integrative approach allows me to work dynamically and flexibly based on your individual needs.

My approach is grounded in collaboration between us, I will greet whatever you bring with curiosity, rather than judgement. This helps us to form a safe and trusting therapeutic relationship which is the foundation for us to be able to truly explore together and work through what is troubling you.

I work in a relational way, which means that the therapeutic relationship between us will be a key part of our work together, drawing from it to build awareness and understanding. This understanding forms the basis for us to develop tools together to help you get to a place that feels good for you; in your self, your relationships or your life more generally.

My aim is always to support and empower you to find your way.

For more information on my fees and the locations where I offer in-person sessions, click here.

Qualifications & Experience

• BSc (Hons) Psychology

• Post Graduate Advanced Diploma in Humanistic Integrative Counselling.

• BACP registered practitioner, with over 10 years of experience in supporting people.