You have already identified that you need some support - so your journey has already begun.

If you choose to contact me, then I will be in touch to arrange a relaxed, no obligations chat over the phone, and from there we can decide if we would like to meet.

If we decide to meet, our first session will be an assessment session, which is really about getting to know each other a little and to talk more about what has led you to seek support at this time. From this session you will get a sense of whether or not you would like to continue your journey with me. You are also invited to ask me any questions about what to expect from our time together. If we both feel that we can work together, then we will make arrangements for regular weekly sessions.